Training and racing decisions are made on a daily basis. Will I, or can I, work through a certain injury? Will I try something new in my nutrition regime? Will I run in race flats or cushioned trainers? These and many more questions (and ultimately decisions) were made as I prepared for this year’s P.F. Chang’s Rock and Roll Arizona Marathon on January 16, 2011.
Since 2004 when the Rock and Roll AZ Full Marathon came to Phoenix/Scottsdale/Tempe, I have completed every race. This year marked my 8th consecutive run at the 26.2 miler. I fantasize about being part of an elite fraternity that someday is honored at the starting line at the 2014 or the 2024 event in January for not missing even one race! I admire my friend and Cross Country asst. coach, Craig Davidson, who has run in every LA Marathon without a miss for 25 years! I have a long way to go at only eight years, but a guy can dream!
I have been so pleased racing in my Spira Stingers the past two seasons, but never wore them for a full marathon. I did compete in the Ironman Arizona 2009 in the Stinger Elites, but an Ironman Marathon after 112 miles of cycling is not at the same pace as a solo marathon. I felt this was the year I would try the Stingers for an average pace of 6:51 to be able to finish at or around three hours. Twice this season, I developed a right calf strain, once on a trail training run in the summer and then again in an Olympic Triathlon in the fall — ironically, coming out of the water!
My last long training run for the 2011 Rock and Roll had me going 13.1 at race pace. The Spira Stingers felt SO FAST! However, at mile 9 to 10, my right calf began to tighten a little. All of my other training runs the last few months have been in my new favorite shoe, the Odyssey! The tight calf concerned me so I had a talk (rather a text) with another Triathlon training buddy and my physical therapist, Charlie Boeyink, who truly believed I could run the full marathon in the ever so supportive and cushioned Odysseys AND crank out the 6:51 pace needed to finish at three hours. So, with Ironman Coeur d ‘Alene beckoning this summer and a Kona slot on the line, I felt very good to take my Spira Odysseys to the starting line.
This year is an Ironman year for me, and my “A” race will be the Coeur d’ Alene Ironman in Idaho on June 26, 2011. With 140.6 miles of swimming, cycling and running on my mind, this year’s Rock and Roll Marathon is yet another test of my endurance base. My younger triathlete training buddy, Craig Morton, and my fellow ONE Multisport Tri Club team member and good friend, Erik Svans, teamed together to set a three-hour marathon finish.
We decided that a negative split marathon would be icing on the cake and good mental training for Ironman and racing in general. I felt very good staying at task and coming in at just a little over 6:55 pace for the first half marathon. My Spira shoes felt fantastic, and I envisioned the Wave Spring Technology propelling me forward toward my goal! At mile 22, Erik started to drop behind me. Like Craig in Scottsdale, I encouraged Erik to stay with me. I ran alone and realized it was going to be close. This marathon had no time “in the bank.” I had to run at a 6:51 or faster for miles 23-26 to make it under three hours. And, I was amazed at how steady and strong I felt. That was a prize all unto itself! At mile 25, Erik was back by my side. We kicked it into high gear, excited that we would finish side by side. We came in at 3:01:39, feeling very strong and satisfied that for all purposes, the day was a major success.
Since I plan on wearing my Spira Stingers for the Ironman in June, along with all my other races this season, it was great to have the Odyssey trainer carry me to a 6:56 average pace on my 3rd best marathon finish ever!
Thank you Spira for the lift!